ACRO GYMNASTICS

Acrobatic Gymnastics also commonly known as its shortened name of ‘Acro’ and is another form of Gymnastics. Acrobatics is a team sport and is formed of either a ‘pair’ or a ‘group’ and can include both male and female gymnasts. This form of gymnastics includes balances and throws as well as floor skills and tumbling which are all performed to music.

If you love to perform and love gymnastics but maybe the bars and beam are not quite for you, why not give Acrobatics a try!

Enquire:

Pairs:

Women’s Pair – Two women

Men’s Pair – Two men

Mixed Pair – One man & one woman

(man as the base, woman as the top)

Groups:

Women’s Group – Three women

(also known as a ‘Trio’)

Men’s Group – Four men

(also known as a ‘Men’s Four’)

OUR CLASSES

Recreational & Non Competitive Pathway

Display Squad

(Non-Competitive)

Competitive

Pre Development 2Hrs - 4Hrs (Ages 4-7 yrs)

Development 6Hrs - 8Hrs (Ages 7+)

Competitive 10Hrs - 14Hrs (Ages 7+)

Recreational & Non Competitive Pathway

This structured session is the start of our recreational programme for Acrobatic Gymnastics. This 1 hour session, is a mixed group class which will visit the fundamentals of gymnastics in a fun and safe environment. The sessions will allow the gymnasts to explore the different aspects of Acrobatic Gymnastics while working individually and as a team to gain confidence while having fun and exploring exciting new skills all while developing key elements of fitness.

Recreational & Non Competitive Pathway

This class is for those who are showing potential and are ready to be challenged further within the Acrobatic programme. This class is 2 hours long and it will allow the gymnast to advance onto bigger moves individually as well as bigger acrobatic moves and balances. The extra time will allow further conditioning, flexibility work as well as more focus time on more specific skills. Still showing an emphasis on building confidence all while being fun and enjoyable.

Display Squad (Non Competitive)

The Display Squad is for those who are showing potential within their Acrobatic Gymnastics path and will be selected for a trail to have the opportunity to join and work alongside the Display Squad. This non competitive group trains twice a week both sessions lasting 2 hours long and the gymnast must be able to participate in both sessions to have a place in this group. This group will focus on more advanced skills while continuing to improve and advance conditioning, flexibility, individual skills and tumbling. This group will have the opportunity to travel and perform their routines in front of crowds in various places still with a fun and enjoyable atmosphere without the competitive nature.

Recreational & Non Competitive Pathway

Once the gymnast is ready, they will be given the opportunity to move into the level 2 class which is 1.5 hours long. This extra time will allow the gymnasts to explore more challenging skills as well as extra time to condition and improve flexibility to allow the gymnast have the strength to perform these slightly more advanced skills whilst still being a fun and enjoyable session.

Pre Development 2-4Hrs

Pre development groups can range from 2-4hrs a week and is open to gymnasts aged 4+ who are showing potential within the preschool and recreational programmes. These gymnasts may be selected and therefore invited to have a trial to move into a pre development group. These gymnasts must be willing to compete as well as commit to additional training hours and days as this group is the first stage of the competitive pathway within acrobatic gymnastics.

Development 6-8Yrs

This development group is for ages 7+ and can train anywhere between 6-8 hours a week. This group is for those who are ready to be placed within their partnerships to perform individual and acro elements to a piece of music lasting up to 2 minutes long. These gymnasts are the first stage of competitive gymnasts and can still progress competitively.

Competitive

This is the last stage of our competitive pathway and is for gymnasts who are furthering and always building upon their acrobatic gymnastics career. These gymnasts can train anywhere from 10-14 hours a week and are for ages 7+. These gymnasts are extremely dedicated to the sport and are always training at a high standard inside and outside the gym.

ACRO GYMNASTICS

If you love to perform and love gymnastics but maybe the bars and beam are not quite for you, why not give Acrobatics a try!

Pairs:

Women’s Pair – Two women

Men’s Pair – Two men

Mixed Pair – One man & one woman

(man as the base, woman as the top)

Groups:

Women’s Group – Three women

(also known as a ‘Trio’)

Men’s Group – Four men

(also known as a ‘Men’s Four’)

OUR CLASSES

Recreational & Non Competitive Pathway

Display Squad

(Non-Competitive)

Competitive

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WHAT THREE WORDS GYM LOCATION

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Recreational & Non Competitive Pathway

Recreational & Non Competitive Pathway

Display Squad (Non Competitive)

Recreational & Non Competitive Pathway

Pre Development 2-4Hrs

Development 6-8Yrs

Competitive